Energy Movement
Tai Chi and Qi Gong “energy work” are ancient Chinese practices. They combine slow, methodical movements, breathing exercises, and meditation. These movements are not meant to raise your heart rate or burn calories. Tai Chi and Qi Gong are a martial arts form that can...
Chakras
Chakra is a term that means “wheel” or “disk”. Chakras are spinning wheels of energy and light. Our biochemistry crosses the boundaries between body, mind, and emotion. There are seven main chakra systems within the human body: Root Chakra, Sacral Chakra, Solar Plexus...
Heart-Brain Coherence
Note: All of the information below was derived from heartmath.org. HeartMath.org is an organization dedicated to researching the effect of heart activity on brain function. This topic has been researched extensively over the past 40 years; however, scientists at the...